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How to Quit Smoking - A Proactive Perspective - ...short notes of why you want to quit such as the desire to live longer, to feel better, to look better, to protect your family from the harmful effects of secondhand smoking and to save money effects of secondhand smoke on their health and to save money. keep handwritten notes or place them on a digital drive such as a computer hard drive and read them at least once...

Can You Use Hypnosis to Quit Smoking? - ...question is will it work for you? Well that will also depend on your willingness to be cured. If you really want to quit the habit and willing to be hypnotized then the process will work. However, if you are not willing and participate in the process it will not work. Remember, hypnosis will only work if the person is willing to participate. You cannot force anyone to do anything they do not want to do even if they are under...

Why to Quit Smoking - 7 Reasons to Quit Smoking

In my smoking life, I came across at least a hundred different reasons for why to quit smoking. But to begin with, I am going to give you the top 7 reasons that will help you make the decision.

1. It will save your life. This is probably the reason that you have already heard a thousand times in your life. But it is a very solid reason, and this is the main reason why many people quit every day. But to some people this reason isn't enough. Especially to young smokers who do not understand the seriousness of this statement. If you are one of those who don't find this reason to be enough to quit smoking, read on.

2. Bad breath = Bad impression. Believe it or not, people frown upon people who smoke. You may not have noticed it but people actually hate the company of those who have bad breath. Of course, they don't say it to your faces because generally people are nice. But you are going to have a much better social life if you quit smoking since your breath won't smell bad anymore.

3. You can save a lot of money; not only on the cigarettes that you buy, but also on your insurance. If you don't smoke, your premium becomes much lower. If you want a good idea of how much you can save, then just try to calculate how much money you have spent on cigarettes till today. Just an estimate will do. And then think what you could have done with that money if you had all that right now.

4. Quit smoking not only saves life, but it also improves your health. You are going to be much more active after you quit. You are also going to have a much better stamina to perform different physical activities. Your performance in any sport or physical activity will greatly improve.

5. With smoking being banned at so many public places, you won't have to go outside anymore to smoke. It is generally very annoying to have to go out just to smoke. Makes you feel like a second class citizen. Quitting will save you a lot of time and embarrassment.

6. Passive smoking is as dangerous as smoking. Your friends and loved ones will also live a longer life if you quit smoking.

7. You won't have to depend on cigarettes anymore. You become a slave to nicotine if you are smoker. You need a cigarette in almost every day to day activity; driving, lunch, dinner, coffee, etc. And if you don't get a cigarette, then you are left helpless and frustrated. Quitting will make sure that you don't have to depend on cigarettes again.

Sometimes, even all the reasons in the world are not enough to answer the question "why to quit smoking?" But for some people even a smallest incident in their life could give them all the motivation they need to quit.

I have finally quit smoking after being a smoker for 10 years. I have been able to not smoke for over 6 months now. I used hypnosis to quit smoking.

If you want to learn more about hypnosis to quit smoking then I would suggest you check out the webpage on natural stop smoking methods

Hypnosis is a well known process which has helped people in almost every problem they face. You can stop smoking with hypnosis, but only if you are willing to do so.

Article Source: http://EzineArticles.com/?expert=Eddie_Larwyck

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